Healthy Tips

Healthy Tips Corner, here suggestions and tips for a healthy living, including but not limited to food recipes, relaxing gospel songs/music audio and videos and so on ,will be shared.

Our goal is to keep our customers entertained and relax before and/or after shoping.

Hope you find this page helpful.

Shalom!

HEALTHY TIPS
In the spirit of Self-Care, I have listed health and wellness promoting herbs and spices that can be easily added to your daily diet.

 

1. Cilantro. This herb is easy to find at most grocery stores and contains fiber, iron, and phytonutrients. You can also use coriander seeds because of their citrusy taste. They really enhance the flavor of summer vegetables.

2. Turmeric. This spice is a nutritional powerhouse commonly used in Indian and Mexican dishes. It adds a beautiful yellow color and earthy taste to your food while working as a potent anti-inflammatory thanks to its active ingredient, curcumin. Curcumin may be beneficial for arthritis and cancer-related inflammation.

3. Smoked paprika. Made from smoked peppers, it contains capsaicin, a powerful antioxidant. This spice has an almost meaty flavor and is a great way to add a savory taste to your dishes without meat. Add smoked paprika to sautéed onions, veggie burgers, and baked beans.

4. Garlic. Studies have shown garlic is a powerful cancer fighter. It also adds so much flavor. If you grate a clove with a fine grater, the garlic will melt into your food and add flavor without you having to chop it. Buy a whole clove if possible. Like any other fresh fruit, vegetable or herb, you get the most antioxidants if it’s fresh and not in a jar.

5. Cinnamon. Cinnamon is part of the warm spices group, which also includes ginger, nutmeg, and cardamom. It has powerful effects on blood sugar and triglycerides for those living with diabetes. Cinnamon is easy to add to food, like cereal or yogurt. You can also combine it with honey and add it to frozen yogurt or fresh fruit.

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Healthy Tips /

Healthy Tips 1. Show Gratitude. Seeing the positive qualities in others helps bring out the positive qualities in yourself. Gratitude is especially helpful in the workplace because it helps develop respect, trust, and mutual appreciation among peers. Help spread gratitude by complimenting colleagues and spreading random acts of kindness.   2. Use positive messaging. Remember […]

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